Why am I tired all the time?
10.06.2025 03:02

Cheers!
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
- Raw dairy
- Fish & Poultry
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1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Fruits
They don’t know why though.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
3. Stop eating late at night
- Honey
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