Why am I tired all the time?
09.06.2025 18:36
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Red meat
9. Avoid eating carbs early in the day.
- Fruits
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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- Honey
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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