Why am I tired all the time?

- Raw dairy

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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- Honey

- Fruits

They don’t know why though.

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4. Drink at least 3l of water daily.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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Cheers!

8. Consume electrolytes after waking up.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.